What to eat if you have PCOS

You have just been diagnosed with Polycystic Ovarian Syndrome (otherwise know as PCOS) and have no idea what to eat! DON’T PANIC – here’s a simple guide to help you understand how to management this condition. What is PCOS?

Iron Deficiency

Iron is needed by cells in your body to function properly. Most importantly, it forms part of the red blood cell that carries oxygen around the body.

Iron is required for production of red blood cells, a healthy immune system, good mental health, muscle function and energy production.

Iron deficiency occurs when iron stores are used up and not replenished. If prolonged, it can lead to iron deficiency anaemia.