What Is Perimenopause? Understanding the Transition Before Menopause

Perimenopause—the often-misunderstood stage before menopause—can feel like a confusing rollercoaster of symptoms. One day, you feel fine. The next, your period is late, your sleep is off, and your mood feels like a mystery. While it’s a natural part of ageing, perimenopause can bring significant physical and emotional changes that catch many women by surprise. … Read more

Navigating Menopause: A Guide to the Transition Every Woman Faces

Menopause is a natural phase of life, yet it often arrives with confusion, discomfort, and even stigma. Many women feel unprepared for the physical, emotional, and psychological changes that accompany this transition—and many suffer in silence, unsure of where to turn. At Women’s Health Hub, we believe menopause deserves open discussion, evidence-based care, and compassionate … Read more

Understanding Endometriosis: The Invisible Struggle

Endometriosis is a chronic, often debilitating condition that affects 1 in 9 women and people assigned female at birth. Despite how common it is, endometriosis is frequently misunderstood, underdiagnosed, and dismissed as ‘normal period pain.’ For many, living with endometriosis means navigating a daily struggle with pain, exhaustion, and uncertainty—often without clear answers or adequate … Read more